Personal Growth

Find Your Why

When you are deep into a workout, whether it is your final half mile of a run, last repetition of your squat, or last minute of your AMRAP, what pushes you...

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The Best Accountability Tracker

There are a ton of ways to track your habits and keep yourself accountable. From apps to websites to journals, these tools are available to help you try and keep on track with your goals. However, the...

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Define Your Goals, Define Your Fears

This past January, I set a goal for myself of writing 100 posts before Memorial Day. Well, here it is: post #100. I've learned a few things over the course of the past 5 months that will come in...

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Book Trackers

If you've been following along with this site for a bit, you've noticed a couple design changes. I'm not going to lie, there will probably be another one coming soon, but I wanted to highlight one of...

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Run an Empire App

Today's post is a small break from my regular-like posts. I'm a big fan of running, and I'm a big fan of discipline and tools that help people reach their goals. Over a year ago (maybe even two?), I...

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Accountability MVP Part 3

Okay so I've become a bit wrapped up in the Accountability Calendar - and by wrapped up I mean working on it because it is fun. Some new features: - Streaks: See what...

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Accountability MVP Part 2

Three days ago, I talked about a simple, public calendar to update on my goal progress.

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A Simple Accountability Idea/MVP

A while back I wrote about how I use IFTTT and Zapier to do some basic accountability tracking. By using a Google Calendar and the two mentioned services, every time...

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