Personal Growth

Find Your Why

When you are deep into a workout, whether it is your final half mile of a run, last repetition of your squat, or last minute of your AMRAP, what pushes you...

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The Best Accountability Tracker

There are a ton of ways to track your habits and keep yourself accountable. From apps to websites to journals, these tools are available to help you try and keep on track with your goals. However, the...

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Books

SuperBetter Ted Talk

I'm now halfway through Jane McGonigal's SuperBetter and decided to check out the Ted Talk she did a couple years ago explaining some of the basis behind the book. If you are interested in living...

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Books

Bad Mood? Play a Video Game

I'm going to admit, I am not much a gamer. In my life, I could count on one hand the number of video games that I've actually become engrossed in for more than a week: Burnout, SimCity BuildIt, and...

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Define Your Goals, Define Your Fears

This past January, I set a goal for myself of writing 100 posts before Memorial Day. Well, here it is: post #100. I've learned a few things over the course of the past 5 months that will come in...

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Books

Discover Your Love Language

The 5 Love Languages by Gary Chapman has been on my list of 'to reads' for the past couple of months. After reading it though, I wish I had spent the day (yes, it is a 'read in a day' kind of...

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Books

Dr. Valter Longo & Rich Roll [Video]

Last week, I finished The Longevity Diet by Dr. Valter Longo. I was introduced to this book and to Dr. Longo by a guest on the Rich Roll podcast, one of my favorite podcasts.

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Accountability MVP Part 3

Okay so I've become a bit wrapped up in the Accountability Calendar - and by wrapped up I mean working on it because it is fun. Some new features: - Streaks: See what...

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